Between school, work and a social life, it’s easy to forget to take care of yourself. With flu season here, it’s all too easy to let sickness put your life on hold. Here are a few tips on staying healthy and strong during the height of flu season.
Getting a daily dose of vitamins via food can be difficult, but taking a simple pill could not be easier. Keeping your immune system strong is the best way to prevent the flu from taking over. Find a multivitamin, create a schedule for taking it and forget worrying about getting sick this year.
Drink Orange Juice
Need an even easier way to sneak in vitamins? Drink orange juice. It has countless benefits, including vitamins and fiber. Take advantage of this easy, delicious trick every day for the best results.
One of the easiest ways to let an illness get you is through dehydration. Luckily, staying hydrated is also one of the easiest tactics to avoiding the seasonal flu. Keep a reusable water bottle on hand, try to drink an entire glass before each meal and add natural flavorings to make it more interesting.
Wash Your Hands
This advice will never get old. Consistently washing your hands will help avoid catching and spreading germs that could cause the flu.
Take It Easy
Overdoing it mentally or physically can really take a toll on your health. Find a way to fit in relaxing activities to your weekly schedule. Letting your mind and body unwind every once in a while will allow your body to heal and reboot, allowing you to keep the flu at bay.